Description
Skate like a Pro “The untold secrets pros don’t want you to know”
In this book I share all of my skateboarding secrets but I’m going straight to point you are going to learn the foundations required for real progress.
What is in this book? Here’s a breakdown of the contents
Foreword
Introduction
Why this book practical theory
Chapter 1
Skate Kung-Fu
Master the basics
- Anatomy and physiology
- Mind to muscle connection
- Conditioning exercises
- Body awareness
- Balance
- Ride like a PRO cruising and carving
- Understanding transitions and angles
- Regular & switch
Chapter 2
Warm up and Stretching
Get the most out of your skate
- Benefits of warming up and Stretching
- Before the skate
- Stretches before the sesh
- After the skate
- Stretches after the sesh
Chapter 3
Mastering the basics
Physical conditioning
- The Ollie
- Pop techniques and angles
- 180s 360s
- Shuvits
- Kickflips and heelflips
- The super 8
Chapter 4
Grabs and air tricks
Get airborne
- Grabs
- Developing grabs animal chin method
- Understanding air tricks
- Mini Vs Vert
- FS and bs airs
Chapter 5
Grinds and Slides
Master rails and ledges
- Grinds and Slides
- Rails and ledges
- Body awareness and balance
- Pinch and locks
- Mastering the 4 basics
- Wax
Chapter 6
THE MIND How to skate like a PRO
Mastering your brain muscle
- Mastering your thoughts and vibrations
- Feel good now
- Abolishing the negative self talk
- Using emotion
- Wiring neurons
Chapter 7
Learn any trick
The pro method
- From mind to matter
- Learning the trick on your mind
- Visualization
- The skate meditation
- Manifesting the trick
- Mastering the trick
Chapter 8
The Essentials
- Avoiding Injury
- Mentality
- Consistency
- Staying physically and mentally fit
- Managing injury
Chapter 9
THE SKATE DOJO
Training modes
- Mind gym routines
- Skate Meditations for rainy days
- Consistency routines and plans
- Nutrition
- Recovery
- Focus
Conclusion
Pro secrets revealed
Skate the smart way, not the pain way. learn to skate like a PRO.
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